Weight loss is the reduction of the total body mass by losing fluid, body fat, and/or lean mass. It can be achieved with either voluntary or involuntary practices. Voluntary practices include a healthy diet and exercise, while involuntary weight loss is related to illnesses.
Losing weight is more than just creating a dietary plan or following a specific program. A healthy weight loss is more about following a healthy lifestyle and long-term modification in eating and exercise routines.
One way to know if a person is having a healthy weight loss is by tracking the improvements in his/her blood pressure, blood cholesterol, and blood sugar levels.
A lot of healthy ways are proven effective in losing weight and does not compromise one’s health.
